HOLISTIC WELLNESS
WITH KRYSTEN
Helping YOU feel empowered in your life and improving your overall wellness-- mind, body and soul.
ABOUT KRYSTEN
I am a multi-passionate Western medicine & holistic wellness practitioner currently based out of New York City.
I use an integrative approach to really assess your nutrition patterns, sleep patterns, physical fitness, thought patterns and interpersonal relationships and so much more, to help you achieve optimal healing.
Through private sessions I thoroughly explore the best ways to improve thought patterns and reframe self-limiting beliefs, implement change and create improvement in order to allow you to reach optimal wellness and maximum potential.
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Cacao Ceremonies
Connect with the medicine and the spirit of cacao. Offered in private/intimate settings, as well as large groups.
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Sound Healing
Sound healing journeys or sound baths, facilitated using the voice and a variety of instruments— depending on the energy of the space. Common instruments include the drum, native flute, kalimba, ukelele, rain sticks, rattles and more.
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Retreats
Explore South America and connect with Indigenous communities. Disconnect from technology to immerse yourself in the natural world. Feel safe and supported with pre and post integration to allow for optimal experiences.
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