In this lifetime, I have worn many hats— from Primary Care PA, to Migrant Health & Urgent Care practitioner, afterschool care counselor, musical instrumentalist, private tutor, clinical herbalist, yogi, meditation instructor, personal trainer, and the list goes on.

All of these opportunities have allowed me to develop a diverse array of tools to look at humans from a holistic and integrative lens that is truly aiming for the uncovering of the root cause. Most often, the issues that arise for us to work with are multifactorial, making them complex and they have likely been brewing beneath the surface for quite some time.

Acheiving true health and wellness is the sum of daily changes which leads to the formation of new habits. There is no magic pill. There is no one-size-fits-all solution. There is consistency, dedication, patience, kindness, compassion and grace. All of which allow you to become stronger, happier, healthier and more resilient.

This page isn’t meant to be about me, it’s about how to provide YOU with the tools and resources you need to improve your life. But if you’re curious to learn more about me or my journey, click the link below.